07/07/2025 - 13/07/2025

Segunda

07/07

Terça

08/07

Quarta

09/07

Quinta

10/07

Sexta

11/07

Sábado

12/07

Domingo

13/07

06:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Lotada

07:00 hs 45'

Bruno Doria

Move Up

PERNA/ABDÔMEN

Lotada

08:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

12:30 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

17:00 hs 45'

Bruno e Cristal

Move Up

FORÇA GLÚTEO

Reservar

18:00 hs 45'

Bruno e Cristal

Move Up

PERNA/ABDÔMEN

Reservar

19:00 hs 45'

Bruno e Cristal

Move Up

FORÇA PERNA

Reservar

06:00 hs 45'

Felipe Doria

Move Up

POWER

Reservar

07:00 hs 45'

Felipe Doria

Move Up

HIIT

Reservar

08:00 hs 45'

Felipe Doria

Move Up

FULL BODY

Reservar

16:00 hs 45'

Bruno e Yuri

Move Up

FULL BODY

Reservar

17:00 hs 45'

Bruno e Yuri

Move Up

POWER

Reservar

18:00 hs 45'

Bruno Doria

Move Up

HIIT

Reservar

19:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

06:00 hs 45'

Felipe Doria

Move Up

FORÇA PERNA

Lotada

07:00 hs 45'

Bruno Doria

Move Up

PERNA/ABDÔMEN

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

12:30 hs 45'

Bruno e Yuri

Move Up

FORÇA PERNA

Reservar

17:00 hs 45'

Felipe Doria

Move Up

FORÇA PERNA

Reservar

18:00 hs 45'

Felipe Doria

Move Up

PERNA/ABDÔMEN

Reservar

19:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Reservar

06:00 hs 45'

Felipe Doria

Move Up

HIIT

Reservar

07:00 hs 45'

Felipe Doria

Move Up

FORÇA CORPO TODO

Reservar

08:00 hs 45'

Felipe Doria

Move Up

POWER

Reservar

16:00 hs 45'

Bruno e Yuri

Move Up

POWER

Reservar

17:00 hs 45'

Bruno e Yuri

Move Up

HIIT

Reservar

18:00 hs 45'

Bruno Doria

Move Up

FORÇA CORPO TODO

Reservar

19:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar

06:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Reservar

07:00 hs 45'

Bruno Doria

Move Up

PERNA/ABDÔMEN

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

12:30 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

17:00 hs 45'

Felipe Doria

Move Up

PERNA/ABDÔMEN

Reservar

18:00 hs 45'

Felipe Doria

Move Up

FORÇA PERNA

Reservar

08:00 hs 45'

Felipe Doria

Move Up

FORÇA CORPO TODO

Lotada

09:00 hs 45'

Felipe Doria

Move Up

HIIT

Reservar

10:00 hs 45'

Felipe Doria

Move Up

FULL BODY

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

10:00 hs 45'

Bruno Doria

Move Up

PERNA

Reservar

11:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar