13/07/2026 - 19/07/2026

Segunda

13/07

Terça

14/07

Quarta

15/07

Quinta

16/07

Sexta

17/07

Sábado

18/07

Domingo

19/07

06:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Lotada

07:00 hs 45'

Felipe Doria

Move Up

PERNA/ABDÔMEN

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

12:30 hs 45'

Rodrigo Rosin

Move Up

FORÇA GLÚTEO

Reservar

17:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Reservar

18:00 hs 45'

Felipe Doria

Move Up

PERNA/ABDÔMEN

Reservar

19:00 hs 45'

Felipe Doria

Move Up

FORÇA PERNA

Reservar

06:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar

07:00 hs 45'

Bruno Doria

Move Up

HIIT

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

09:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar

17:00 hs 45'

Bruno e Yuri

Move Up

POWER

Reservar

18:00 hs 45'

Bruno e Yuri

Move Up

HIIT

Reservar

19:00 hs 45'

Bruno e Yuri

Move Up

FULL BODY

Reservar

06:00 hs 45'

Cristal Fernandez

Move Up

FORÇA PERNA

Reservar

07:00 hs 45'

Cristal Fernandez

Move Up

PERNA/ABDÔMEN

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

12:30 hs 45'

Rodrigo Rosin

Move Up

FORÇA PERNA

Reservar

17:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

18:00 hs 45'

Bruno Doria

Move Up

PERNA/ABDÔMEN

Reservar

19:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

06:00 hs 45'

Felipe Doria

Move Up

HIIT

Reservar

07:00 hs 45'

Felipe Doria

Move Up

FORÇA CORPO TODO

Reservar

08:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar

09:00 hs 45'

Bruno Doria

Move Up

HIIT

Reservar

17:00 hs 45'

Rodrigo Rosin

Move Up

HIIT

Reservar

18:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA CORPO TODO

Reservar

19:00 hs 45'

Rodrigo Rosin

Move Up

POWER

Reservar

06:00 hs 45'

Cristal Fernandez

Move Up

FORÇA GLÚTEO

Reservar

07:00 hs 45'

Cristal Fernandez

Move Up

PERNA/ABDÔMEN

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

12:30 hs 45'

Rodrigo Rosin

Move Up

FORÇA GLÚTEO

Reservar

16:00 hs 45'

Felipe Doria

Move Up

FORÇA PERNA

Reservar

17:00 hs 45'

Felipe Doria

Move Up

PERNA/ABDÔMEN

Reservar

07:00 hs 45'

Rodrigo Rosin

Move Up

FULL BODY

Reservar

08:00 hs 45'

Rodrigo Rosin

Move Up

FULL BODY

Reservar

09:00 hs 45'

Felipe Doria

Move Up

FULL BODY

Reservar

10:00 hs 45'

Felipe Doria

Move Up

FULL BODY

Reservar

07:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA PERNA

Reservar

08:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA GLÚTEO

Reservar

09:00 hs 45'

Cristal Fernandez

Move Up

FORÇA PERNA

Reservar

10:00 hs 45'

Cristal Fernandez

Move Up

FORÇA GLÚTEO

Reservar