21/09/2026 - 27/09/2026

Segunda

21/09

Terça

22/09

Quarta

23/09

Quinta

24/09

Sexta

25/09

Sábado

26/09

Domingo

27/09

06:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

07:00 hs 45'

Bruno Doria

Move Up

FORÇA CORPO TODO

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA BRAÇO

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

12:30 hs 45'

Rodrigo Rosin

Move Up

FORÇA CORPO TODO

Reservar

17:00 hs 45'

Diego Rogers

Move Up

FORÇA PERNA

Reservar

18:00 hs 45'

Bruno Doria

Move Up

FORÇA CORPO TODO

Reservar

19:00 hs 45'

Bruno Doria

Move Up

FORÇA BRAÇO

Reservar

06:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

07:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

10:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

17:00 hs 45'

Bruno e Yuri

Move Up

FULL BODY

Reservar

18:00 hs 45'

Bruno e Yuri

Move Up

FULL BODY

Reservar

19:00 hs 45'

Bruno e Yuri

Move Up

FULL BODY

Reservar

06:00 hs 45'

Cristal Fernandez

Move Up

FORÇA GLÚTEO

Reservar

07:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

12:30 hs 45'

Rodrigo Rosin

Move Up

FORÇA GLÚTEO

Reservar

17:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

18:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

19:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

06:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

07:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

10:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

17:00 hs 45'

Rodrigo Rosin

Move Up

FULL BODY

Reservar

18:00 hs 45'

Rodrigo Rosin

Move Up

FULL BODY

Reservar

19:00 hs 45'

Rodrigo Rosin

Move Up

FULL BODY

Reservar

06:00 hs 45'

Cristal Fernandez

Move Up

FORÇA BRAÇO

Reservar

07:00 hs 45'

Cristal Fernandez

Move Up

FORÇA PERNA

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA CORPO TODO

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FORÇA BRAÇO

Reservar

12:30 hs 45'

Rodrigo Rosin

Move Up

FORÇA PERNA

Reservar

16:00 hs 45'

Diego Rogers

Move Up

FORÇA CORPO TODO

Reservar

17:00 hs 45'

Diego Rogers

Move Up

FORÇA BRAÇO

Reservar

07:00 hs 45'

Diego Rogers

Move Up

POWER

Reservar

08:00 hs 45'

Diego Rogers

Move Up

HIIT

Reservar

09:00 hs 45'

Diego Rogers

Move Up

POWER

Reservar

10:00 hs 45'

Bruno Doria

Move Up

HIIT

Reservar

11:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar

07:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA PERNA

Reservar

08:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA GLÚTEO

Reservar

09:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA PERNA

Reservar

10:00 hs 45'

Cristal Fernandez

Move Up

FORÇA GLÚTEO

Reservar

11:00 hs 45'

Cristal Fernandez

Move Up

FORÇA PERNA

Reservar