26/01/2026 - 01/02/2026

Segunda

26/01

Terça

27/01

Quarta

28/01

Quinta

29/01

Sexta

30/01

Sábado

31/01

Domingo

01/02

06:00 hs 45'

Felipe Doria

Move Up

PERNA

Lotada

07:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Reservar

08:00 hs 45'

Felipe Doria

Move Up

FORÇA PERNA

Reservar

09:00 hs 45'

Felipe Doria

Move Up

PERNA

Reservar

12:30 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

17:00 hs 45'

Andvan Ribeiro

Move Up

PERNA

Reservar

18:00 hs 45'

Andvan Ribeiro

Move Up

FORÇA GLÚTEO

Reservar

19:00 hs 45'

Andvan Ribeiro

Move Up

FORÇA PERNA

Reservar

06:00 hs 45'

Bruno Doria

Move Up

POWER

Lotada

07:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

08:00 hs 45'

Bruno Doria

Move Up

HIIT

Reservar

09:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar

16:00 hs 45'

Bruno e Yuri

Move Up

POWER

Reservar

17:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

18:00 hs 45'

Bruno Doria

Move Up

HIIT

Reservar

19:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar

06:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Lotada

07:00 hs 45'

Felipe Doria

Move Up

FORÇA PERNA

Reservar

08:00 hs 45'

Felipe Doria

Move Up

PERNA

Reservar

09:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Reservar

12:30 hs 45'

Bruno e Yuri

Move Up

FORÇA GLÚTEO

Reservar

17:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

18:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

19:00 hs 45'

Bruno Doria

Move Up

PERNA

Reservar

06:00 hs 45'

Felipe Doria

Move Up

HIIT

Reservar

07:00 hs 45'

Felipe Doria

Move Up

POWER

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

09:00 hs 45'

Bruno Doria

Move Up

HIIT

Reservar

16:00 hs 45'

Bruno e Yuri

Move Up

HIIT

Reservar

17:00 hs 45'

Rodrigo Rosin

Move Up

POWER

Reservar

18:00 hs 45'

Rodrigo Rosin

Move Up

FULL BODY

Reservar

19:00 hs 45'

Rodrigo Rosin

Move Up

HIIT

Reservar

06:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

07:00 hs 45'

Bruno Doria

Move Up

PERNA

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

12:30 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

16:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

17:00 hs 45'

Bruno Doria

Move Up

PERNA

Reservar

07:00 hs 45'

Andvan Ribeiro

Move Up

HIIT

Reservar

08:00 hs 45'

Andvan Ribeiro

Move Up

FORÇA CORPO TODO

Reservar

09:00 hs 45'

Rodrigo Rosin

Move Up

HIIT

Reservar

10:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA CORPO TODO

Reservar

11:00 hs 45'

Rodrigo Rosin

Move Up

HIIT

Reservar

07:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

09:00 hs 45'

Bruno Doria

Move Up

PERNA

Reservar

10:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

11:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar