03/08/2026 - 09/08/2026

Segunda

03/08

Terça

04/08

Quarta

05/08

Quinta

06/08

Sexta

07/08

Sábado

08/08

Domingo

09/08

06:00 hs 45'

Felipe Doria

Move Up

FORÇA PERNA

Lotada

07:00 hs 45'

Felipe Doria

Move Up

PERNA

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

12:30 hs 45'

Rodrigo Rosin

Move Up

FORÇA GLÚTEO

Reservar

17:00 hs 45'

Felipe Doria

Move Up

FORÇA PERNA

Reservar

18:00 hs 45'

Felipe Doria

Move Up

PERNA

Reservar

19:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Reservar

06:00 hs 45'

Bruno Doria

Move Up

HIIT

Reservar

07:00 hs 45'

Felipe Doria

Move Up

POWER

Reservar

08:00 hs 45'

Bruno Doria

Move Up

HIIT

Reservar

09:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar

10:00 hs 45'

Bruno Doria

Move Up

HIIT

Reservar

17:00 hs 45'

Bruno e Yuri

Move Up

POWER

Reservar

18:00 hs 45'

Bruno e Yuri

Move Up

HIIT

Reservar

19:00 hs 45'

Bruno e Yuri

Move Up

POWER

Reservar

06:00 hs 45'

Cristal Fernandez

Move Up

FORÇA GLÚTEO

Reservar

07:00 hs 45'

Cristal Fernandez

Move Up

FORÇA PERNA

Reservar

08:00 hs 45'

Bruno Doria

Move Up

PERNA

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

12:30 hs 45'

Rodrigo Rosin

Move Up

FORÇA PERNA

Reservar

17:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

18:00 hs 45'

Bruno Doria

Move Up

PERNA

Reservar

19:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

06:00 hs 45'

Felipe Doria

Move Up

FORÇA CORPO TODO

Reservar

07:00 hs 45'

Felipe Doria

Move Up

FORÇA CORPO TODO

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA CORPO TODO

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FORÇA CORPO TODO

Reservar

10:00 hs 45'

Bruno Doria

Move Up

FORÇA CORPO TODO

Reservar

17:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA CORPO TODO

Reservar

18:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA CORPO TODO

Reservar

19:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA CORPO TODO

Reservar

06:00 hs 45'

Cristal Fernandez

Move Up

FULL BODY

Reservar

07:00 hs 45'

Cristal Fernandez

Move Up

FULL BODY

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

12:30 hs 45'

Rodrigo Rosin

Move Up

FULL BODY

Reservar

16:00 hs 45'

Felipe Doria

Move Up

FULL BODY

Reservar

17:00 hs 45'

Felipe Doria

Move Up

FULL BODY

Reservar

07:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA GLÚTEO

Reservar

08:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA PERNA

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

10:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

11:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

07:00 hs 45'

Felipe Doria

Move Up

POWER

Reservar

08:00 hs 45'

Felipe Doria

Move Up

HIIT

Reservar

09:00 hs 45'

Felipe Doria

Move Up

POWER

Reservar

10:00 hs 45'

Cristal Fernandez

Move Up

HIIT

Reservar

11:00 hs 45'

Cristal Fernandez

Move Up

POWER

Reservar