06/04/2026 - 12/04/2026

Segunda

06/04

Terça

07/04

Quarta

08/04

Quinta

09/04

Sexta

10/04

Sábado

11/04

Domingo

12/04

06:00 hs 45'

Felipe Doria

Move Up

FORÇA PERNA

Lotada

07:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Reservar

08:00 hs 45'

Bruno Doria

Move Up

PERNA

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

12:30 hs 45'

Rodrigo Rosin

Move Up

FORÇ GLÚTEO

Reservar

17:00 hs 45'

Felipe Doria

Move Up

FORÇA PERNA

Reservar

18:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Reservar

19:00 hs 45'

Felipe Doria

Move Up

PERNA

Reservar

06:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Lotada

07:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

17:00 hs 45'

Bruno e Yuri

Move Up

FULL BODY

Reservar

18:00 hs 45'

Bruno e Yuri

Move Up

FULL BODY

Reservar

19:00 hs 45'

Bruno e Yuri

Move Up

FULL BODY

Reservar

06:00 hs 45'

Cristal Fernandez

Move Up

FORÇA GLÚTEO

Reservar

07:00 hs 45'

Cristal Fernandez

Move Up

PERNA

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

12:30 hs 45'

Rodrigo Rosin

Move Up

PERNA

Reservar

17:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

18:00 hs 45'

Bruno Doria

Move Up

PERNA

Reservar

19:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

06:00 hs 45'

Felipe Doria

Move Up

FORÇA CORPO TODO

Reservar

07:00 hs 45'

Felipe Doria

Move Up

FORÇA CORPO TODO

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA CORPO TODO

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FORÇA CORPO TODO

Reservar

17:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA CORPO TODO

Reservar

18:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA CORPO TODO

Reservar

19:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA CORPO TODO

Reservar

06:00 hs 45'

Cristal Fernandez

Move Up

PERNA

Reservar

07:00 hs 45'

Cristal Fernandez

Move Up

FORÇA PERNA

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

09:00 hs 45'

Bruno Doria

Move Up

PERNA

Reservar

12:30 hs 45'

Rodrigo Rosin

Move Up

FORÇA PERNA

Reservar

16:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Reservar

17:00 hs 45'

Felipe Doria

Move Up

PERNA

Reservar

07:00 hs 45'

Rodrigo Rosin

Move Up

FULL BODY

Reservar

08:00 hs 45'

Rodrigo Rosin

Move Up

POWER

Reservar

09:00 hs 45'

Rodrigo Rosin

Move Up

HIIT

Reservar

10:00 hs 45'

Rodrigo Rosin

Move Up

FULL BODY

Reservar

11:00 hs 45'

Rodrigo Rosin

Move Up

POWER

Reservar

07:00 hs 45'

Cristal Fernandez

Move Up

FORÇA GLÚTEO

Reservar

08:00 hs 45'

Cristal Fernandez

Move Up

FORÇA PERNA

Reservar

09:00 hs 45'

Cristal Fernandez

Move Up

FORÇA GLÚTEO

Reservar

10:00 hs 45'

Cristal Fernandez

Move Up

FORÇA PERNA

Reservar

11:00 hs 45'

Cristal Fernandez

Move Up

FORÇA GLÚTEO

Reservar