30/03/2026 - 05/04/2026

Segunda

30/03

Terça

31/03

Quarta

01/04

Quinta

02/04

Sexta

03/04

Sábado

04/04

Domingo

05/04

06:00 hs 45'

Felipe Doria

Move Up

FORÇA CORPO TODO

Encerrada

07:00 hs 45'

Felipe Doria

Move Up

POWER

Encerrada

08:00 hs 45'

Bruno Doria

Move Up

FORÇA BRAÇO

Encerrada

09:00 hs 45'

Bruno Doria

Move Up

FORÇA CORPO TODO

Encerrada

12:30 hs 45'

Rodrigo Rosin

Move Up

FORÇA CORPO TODO

Encerrada

17:00 hs 45'

Felipe Doria

Move Up

FORÇA CORPO TODO

Encerrada

18:00 hs 45'

Felipe Doria

Move Up

POWER

Encerrada

19:00 hs 45'

Felipe Doria

Move Up

FORÇA BRAÇO

Encerrada

06:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Encerrada

07:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Encerrada

08:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Encerrada

09:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Encerrada

17:00 hs 45'

Bruno e Yuri

Move Up

FULL BODY

Encerrada

18:00 hs 45'

Bruno e Yuri

Move Up

FULL BODY

Encerrada

19:00 hs 45'

Bruno e Yuri

Move Up

FULL BODY

Encerrada

06:00 hs 45'

Cristal Fernandez

Move Up

FORÇA GLÚTEO

Encerrada

07:00 hs 45'

Cristal Fernandez

Move Up

PERNA

Encerrada

08:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Encerrada

09:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Encerrada

12:30 hs 45'

Rodrigo Rosin

Move Up

FORÇA PERNA

Encerrada

17:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

18:00 hs 45'

Bruno Doria

Move Up

PERNA

Reservar

19:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

06:00 hs 45'

Felipe Doria

Move Up

FULL BODY

Reservar

07:00 hs 45'

Felipe Doria

Move Up

FULL BODY

Lotada

08:00 hs 45'

Felipe Doria

Move Up

FULL BODY

Lotada

09:00 hs 45'

Felipe Doria

Move Up

FULL BODY

Lotada

17:00 hs 45'

Rodrigo Rosin

Move Up

FULL BODY

Reservar

18:00 hs 45'

Rodrigo Rosin

Move Up

FULL BODY

Reservar

19:00 hs 45'

Rodrigo Rosin

Move Up

FULL BODY

Reservar

07:00 hs 45'

Felipe Doria

Move Up

POWER

Lotada

08:00 hs 45'

Felipe Doria

Move Up

FORÇA BRAÇO

Lotada

09:00 hs 45'

Felipe Doria

Move Up

FORÇA CORPO TODO

Lotada

10:00 hs 45'

Felipe Doria

Move Up

POWER

Lotada

07:00 hs 45'

Felipe Doria

Move Up

FULL BODY

Reservar

08:00 hs 45'

Felipe Doria

Move Up

POWER

Reservar

09:00 hs 45'

Felipe Doria

Move Up

FULL BODY

Reservar

10:00 hs 45'

Felipe Doria

Move Up

POWER

Reservar

07:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA GLÚTEO

Reservar

08:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA PERNA

Reservar

09:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA GLÚTEO

Lotada

10:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA PERNA

Reservar