Spin Up Studio

Segunda

08/09

Terça

09/09

Quarta

10/09

Quinta

11/09

Sexta

12/09

Sábado

13/09

Domingo

14/09

06:00 hs 45'

Felipe Doria

Move Up

PERNA/ABDÔMEN

Reservar

07:00 hs 45'

Felipe Doria

Move Up

PERNA

Lotada

08:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Reservar

12:30 hs 45'

Bruno Doria

Move Up

PERNA/ABDÔMEN

Reservar

17:00 hs 45'

Bruno Doria

Move Up

PERNA/ABDÔMEN

Reservar

18:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

19:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

06:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Lotada

07:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar

08:00 hs 45'

Bruno Doria

Move Up

HIIT

Reservar

16:00 hs 45'

Bruno e Yuri

Move Up

HIIT

Reservar

17:00 hs 45'

Bruno e Cristal

Move Up

FULL BODY

Reservar

18:00 hs 45'

Bruno e Cristal

Move Up

POWER

Reservar

19:00 hs 45'

Bruno e Cristal

Move Up

HIIT

Reservar

06:00 hs 45'

Felipe Doria

Move Up

FORÇA CORPO TODO

Lotada

07:00 hs 45'

Felipe Doria

Move Up

POWER

Reservar

08:00 hs 45'

Felipe Doria

Move Up

FORÇA BRAÇO

Reservar

12:30 hs 45'

Bruno e Yuri

Move Up

FORÇA CORPO TODO

Reservar

17:00 hs 45'

Felipe Doria

Move Up

FORÇA CORPO TODO

Reservar

18:00 hs 45'

Felipe Doria

Move Up

FORÇA BRAÇO

Reservar

19:00 hs 45'

Felipe Doria

Move Up

POWER

Reservar

06:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar

07:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FULL BODY HIIT

Reservar

16:00 hs 45'

Bruno e Yuri

Move Up

FULL BODY HIIT

Reservar

17:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar

18:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

19:00 hs 45'

Bruno Doria

Move Up

HIIT

Reservar

06:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Reservar

07:00 hs 45'

Bruno Doria

Move Up

PERNA/ABDÔMEN

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar

12:30 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Reservar

17:00 hs 45'

Felipe Doria

Move Up

PERNA/ABDÔMEN

Reservar

18:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Reservar

08:00 hs 45'

Bruno Doria

Move Up

HIIT

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

10:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar

08:00 hs 45'

Felipe Doria

Move Up

FORÇA CORPO TODO

Lotada

10:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar