16/03/2026 - 22/03/2026

Segunda

16/03

Terça

17/03

Quarta

18/03

Quinta

19/03

Sexta

20/03

Sábado

21/03

Domingo

22/03

06:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Encerrada

07:00 hs 45'

Felipe Doria

Move Up

PERNA

Encerrada

08:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Encerrada

09:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Encerrada

12:30 hs 45'

Rodrigo Rosin

Move Up

FORÇA PERNA

Encerrada

17:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Encerrada

18:00 hs 45'

Felipe Doria

Move Up

PERNA

Encerrada

19:00 hs 45'

Felipe Doria

Move Up

FORÇA PERNA

Encerrada

06:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Encerrada

07:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Encerrada

08:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Encerrada

09:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Encerrada

17:00 hs 45'

Bruno e Yuri

Move Up

FULL BODY

Encerrada

18:00 hs 45'

Bruno e Yuri

Move Up

FULL BODY

Encerrada

19:00 hs 45'

Bruno e Yuri

Move Up

FULL BODY

Encerrada

06:00 hs 45'

Cristal Fernandez

Move Up

FORÇA CORPO TODO

Encerrada

07:00 hs 45'

Cristal Fernandez

Move Up

POWER

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA BRAÇO

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FORÇA CORPO TODO

Reservar

12:30 hs 45'

Rodrigo Rosin

Move Up

POWER

Reservar

17:00 hs 45'

Bruno Doria

Move Up

FORÇA CORPO TODO

Reservar

18:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar

19:00 hs 45'

Bruno Doria

Move Up

FORÇA BRAÇO

Reservar

06:00 hs 45'

Felipe Doria

Move Up

FULL BODY

Lotada

07:00 hs 45'

Felipe Doria

Move Up

FULL BODY

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Lotada

09:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

17:00 hs 45'

Rodrigo Rosin

Move Up

FULL BODY

Reservar

18:00 hs 45'

Rodrigo Rosin

Move Up

FULL BODY

Reservar

19:00 hs 45'

Rodrigo Rosin

Move Up

FULL BODY

Reservar

06:00 hs 45'

Cristal Fernandez

Move Up

PERNA

Lotada

07:00 hs 45'

Cristal Fernandez

Move Up

FORÇA GLÚTEO

Lotada

08:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Lotada

09:00 hs 45'

Bruno Doria

Move Up

PERNA

Reservar

12:30 hs 45'

Rodrigo Rosin

Move Up

FORÇA GLÚTEO

Reservar

16:00 hs 45'

Felipe Doria

Move Up

FORÇA PERNA

Reservar

17:00 hs 45'

Felipe Doria

Move Up

PERNA

Reservar

07:00 hs 45'

Rodrigo Rosin

Move Up

FULL BODY

Reservar

08:00 hs 45'

Rodrigo Rosin

Move Up

POWER

Reservar

09:00 hs 45'

Rodrigo Rosin

Move Up

FULL BODY

Reservar

10:00 hs 45'

Felipe Doria

Move Up

POWER

Reservar

11:00 hs 45'

Felipe Doria

Move Up

FULL BODY

Reservar

07:00 hs 45'

Felipe Doria

Move Up

FORÇA CORPO TODO

Reservar

08:00 hs 45'

Felipe Doria

Move Up

HIIT

Reservar

09:00 hs 45'

Felipe Doria

Move Up

FORÇA CORPO TODO

Lotada

10:00 hs 45'

Rodrigo Rosin

Move Up

HIIT

Reservar

11:00 hs 45'

Rodrigo Rosin

Move Up

FORÇA CORPO TODO

Reservar