22/09/2025 - 28/09/2025

Segunda

22/09

Terça

23/09

Quarta

24/09

Quinta

25/09

Sexta

26/09

Sábado

27/09

Domingo

28/09

06:00 hs 45'

Felipe Doria

Move Up

PERNA/ABDÔMEN

Reservar

07:00 hs 45'

Felipe Doria

Move Up

FORÇA CORPO TODO

Reservar

08:00 hs 45'

Felipe Doria

Move Up

FORÇA BRAÇO

Reservar

12:30 hs 45'

Bruno Doria

Move Up

FORÇA CORPO TODO

Reservar

17:00 hs 45'

Bruno Doria

Move Up

PERNA/ABDÔMEN

Reservar

18:00 hs 45'

Bruno Doria

Move Up

FORÇA CORPO TODO

Reservar

19:00 hs 45'

Bruno Doria

Move Up

FORÇA BRAÇO

Reservar

06:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Lotada

07:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar

08:00 hs 45'

Bruno Doria

Move Up

HIIT

Reservar

09:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

16:00 hs 45'

Bruno e Yuri

Move Up

HIIT

Reservar

17:00 hs 45'

Bruno e Cristal

Move Up

FULL BODY

Reservar

18:00 hs 45'

Bruno e Cristal

Move Up

POWER

Reservar

19:00 hs 45'

Bruno e Cristal

Move Up

HIIT

Reservar

06:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Lotada

07:00 hs 45'

Felipe Doria

Move Up

PERNA

Reservar

08:00 hs 45'

Felipe Doria

Move Up

FORÇA PERNA

Reservar

12:30 hs 45'

Bruno e Yuri

Move Up

FORÇA[GLÚTEO]

Reservar

17:00 hs 45'

Felipe Doria

Move Up

FORÇA GLÚTEO

Reservar

18:00 hs 45'

Felipe Doria

Move Up

PERNA

Reservar

19:00 hs 45'

Felipe Doria

Move Up

FORÇA PERNA

Reservar

06:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar

07:00 hs 45'

Bruno Doria

Move Up

HIIT

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

09:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar

16:00 hs 45'

Bruno e Yuri

Move Up

FULL BODY

Reservar

17:00 hs 45'

Bruno Doria

Move Up

POWER

Reservar

18:00 hs 45'

Bruno Doria

Move Up

HIIT

Reservar

19:00 hs 45'

Bruno Doria

Move Up

FULL BODY

Reservar

06:00 hs 45'

Felipe Doria

Move Up

FORÇA BRAÇO

Reservar

07:00 hs 45'

Bruno Doria

Move Up

PERNA/ABDÔMEN

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA CORPO TODO

Reservar

12:30 hs 45'

Felipe Doria

Move Up

FORÇA CORPO TODO

Reservar

17:00 hs 45'

Felipe Doria

Move Up

FORÇA BRAÇO

Reservar

18:00 hs 45'

Felipe Doria

Move Up

PERNA/ABDÔMEN

Reservar

09:00 hs 45'

Felipe Doria

Move Up

POWER

Reservar

10:00 hs 45'

Felipe Doria

Move Up

HIIT

Reservar

11:00 hs 45'

Felipe Doria

Move Up

FULL BODY

Reservar

08:00 hs 45'

Bruno Doria

Move Up

FORÇA GLÚTEO

Reservar

09:00 hs 45'

Bruno Doria

Move Up

PERNA

Reservar

10:00 hs 45'

Bruno Doria

Move Up

FORÇA PERNA

Reservar